This great Marcy Olympic Bench is available at Amazon and Ebay. Olympic Surge Bench with 2 weight plate storage posts with Olympic sleeves. It is super sturdy and great for a beginner or more advanced weight lifting. Great way to get in shape and build muscle with free weights with a safe, reliable machine.

Work out on your own schedule and in the comfort of your own home with the Marcy MD-856, which provides a comfortable base for a full-body strength workout (weights sold separately). It features a dual-action leg developer with six cushioned roller pads and a pivot point that correctly aligns with your knee joints for better biomechanics. It also offers club-style “Akimbo” uprights with diamond striker plates and striker catches. Other features include an adjustable seat for decline, flat and incline pressing positions, arm curl pad, and pop-pin height adjustment.

Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.