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	<title>300 LB Olympic Weight Set</title>
	<link>http://www.300lbolympicweightset.com</link>
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		<title>Valor Fitness Olympic Weight Benches</title>
		<description><![CDATA[Fitness equipment not just for commercial but also home use has been introduced by so many fitness and health providers like Valor Fitness. It features home fitness equipment such as squat racks, home gyms, weight sets and benches. Having these fitness gears will allow you to let go of the taxing programs that gyms or [...]]]></description>
		<link>http://www.300lbolympicweightset.com/valor-fitness-olympic-weight-benches</link>
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		<title>How to Deadlift</title>
		<description><![CDATA[How to perform a deadlift. For more great videos and exercise tips go to www.novagym.net]]></description>
		<link>http://www.300lbolympicweightset.com/how-to-deadlift</link>
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		<title>Body Solid Olympic Weight Set</title>
		<description><![CDATA[The health market is now teeming different gyms or fitness centers that could aid you in your pursuit of a healthy and beautiful body. But more often than not, a person become busy and so exercising or working out is put on the back burner. But just as health or fitness centers are increasing exponentially, [...]]]></description>
		<link>http://www.300lbolympicweightset.com/body-solid-olympic-weight-set</link>
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		<title>Cap Barbell Olympic Weight Set</title>
		<description><![CDATA[With the introduction of home fitness products, you need not go out of your homes to get that healthy body and tip-top shape. These fitness gears are designed with a variety of exercises that you could normally do in the gym. So now, you can enjoy exercising ranging from simple stretching to more strenuous weight [...]]]></description>
		<link>http://www.300lbolympicweightset.com/cap-barbell-olympic-weight-set</link>
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		<title>Straight Leg Deadlift Technique</title>
		<description><![CDATA[Exercise technique tips for the straight leg dead lift with barbell. The main points are: 1. Keep your legs straight. 2. Body straight so that there is a curve in your lower back. Chest up. 3. Use an overhand-underhand grip. 4. Go down only as far as you can go, don&#8217;t put more strain on [...]]]></description>
		<link>http://www.300lbolympicweightset.com/straight-leg-deadlift-technique</link>
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		<title>Deltech Fitness DF4500 Power Rack</title>
		<description><![CDATA[The Deltech Fitness DF4500 is a very sturdy and high quality squat rack/power rack. You can buy this rack at both Ebay and Amazon for $415. The rack is 190 lbs. with  Outside Dimensions of 81&#8243; H x 49&#8243; W x 55&#8243; D and  Inside Dimensions of 77&#8243; H x 43 1/2&#8243; W x 25 [...]]]></description>
		<link>http://www.300lbolympicweightset.com/deltech-fitness-df4500-power-rack</link>
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		<title>Deltech Fitness DF1000 Olympic Weight Bench</title>
		<description><![CDATA[The Deltech Fitness DF1000 has 750 lb. weight capacity. The price of the bench is near $210 brand new and it is available at both Amazon and Ebay. The dimensions of the DF1000 are 66&#8243;L x 45&#8243;W x 35&#8243;-50&#8243;H and the seat height is 20&#8243;. This Olympic Weight Bench also weighs 96lb. Buy yours today. [...]]]></description>
		<link>http://www.300lbolympicweightset.com/deltech-fitness-df1000-olympic-weight-bench</link>
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	<item>
		<title>Marcy Olympic Bench MD-856</title>
		<description><![CDATA[This great Marcy Olympic Bench is available at Amazon and Ebay. Olympic Surge Bench with 2 weight plate storage posts with Olympic sleeves. It is super sturdy and great for a beginner or more advanced weight lifting. Great way to get in shape and build muscle with free weights with a safe, reliable machine. Work [...]]]></description>
		<link>http://www.300lbolympicweightset.com/marcy-olympic-bench-md-856</link>
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		<title>Best Fitness Olympic Bench BFOB10</title>
		<description><![CDATA[This is a great bench featured by both Ebay and Amazon.The uprights supports up to 300 lbs. on a 6 foot or 7 foot bar, but nothing less than that. On the other hand, the leg developer holds up to 100 lbs. Assembly is fairly simple to set up and will take around an hour [...]]]></description>
		<link>http://www.300lbolympicweightset.com/best-fitness-olympic-bench-bfob10</link>
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		<title>Clean Deadlift &#8211; Olympic Weightlifting Guide</title>
		<description><![CDATA[See www.workoutbox.com for more workouts and exercises. The clean deadlift is a skill transfer exercise for the full clean, which means it assists with the development of a proper full clean, as well as contributing the continued improvement of an already developed full clean. deadlift technique how to deadlift deadlift exercise clean dead lift olympic [...]]]></description>
		<link>http://www.300lbolympicweightset.com/clean-deadlift-olympic-weightlifting-guide</link>
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