How to Bench Press Correctly

Here is a great video that explains the basics and shows you how to do a proper bench press.

httpv://www.youtube.com/watch?v=LnhpKTXeIeg

The main points that he emphasizes are:

1. Keep your feet on the ground

2. He says to arch your back.

3. He tells us to inhale on the way coming down and exhale while coming up.

4. Don’t move your shoulder blades, feet, buns, and arched back.

5. Last, he says to keep a nice tight grip on the bar and squeeze your fists together on the way up.

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