Perfecting Squat Technique

In Olympic Weight Set Exercises |

www.weighttrainingtechnique.com

The main points of the video are:

1. Keep your knees over your toes on the way down.

2. Sit into your kneels to trigger your glute muscles more.

3. Retract your shoulder blades so the bar sits better.

4. Put your hands close to your shoulders with your elbows back.

5. Make sure that your hips go back and your knees come forward.

[nms: squat rack,3,0,100,customid,override]

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